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Gut, by Giulia Enders
Download PDF Gut, by Giulia Enders
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The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works.
In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer's.
Beginning with the personal experience of illness that inspired her research and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook.
Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings. In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Her message is simple: if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to?
- Sales Rank: #16043 in Audible
- Published on: 2015-06-24
- Released on: 2015-06-24
- Format: Unabridged
- Original language: English
- Running time: 446 minutes
Most helpful customer reviews
122 of 130 people found the following review helpful.
Lively writing and fun facts, not all of them true
By Molly
The first chapters of on gut anatomy and mechanics are a delight, written with authority and high spirits in equal measure. I learned a lot. Enders has a lively sense of curiosity and humor, and an endearing habit of anticipating readers' questions and answering them with great detail and patience. I loved the details. I was disappointed in the later chapters, maybe because I know more about the microbiome than about gut workings. There was too much "truthiness," too many trendy hypotheses and scientific urban legends presented as fact. Martin Blaser's hypothesis that loss of H pylori is behind the epidemic of asthma is fascinating, maybe even true, but not yet evidence-based. There is no real evidence that H pylori causes Parkinsonism, or toxo (cat parasite) schizophrenia. There's no problem in presenting these as intriguing hypotheses, as long as you don't give the impression they are well established science. Perhaps the strangest was the blithe claim that salmonellosis in German eggs is caused by farmers buying cheap grain from Africa, where random turtles walk about in the fields pooping on seeds. Leaving aside the xenophobia, most outbreaks of Salmonella do not come from strolling exotic reptiles but from domestic, endemic infections in livestock. Recently, Germany has spawned numerous European outbreaks of salmonellosis in the old-fashioned way: poorly regulated high-density factory farming with birds crammed into tiny, filthy cages. The most recent outbreak of Salmonella enteritidis PT14b has resulted in nearly 300 cases, and one death in the U.K. It has been traced to Bayern Ei, a notorious egg producer in Bavaria. In the U.S., Aldi's has recalled contaminated German chocolates from its shelves...
http://www.eurosurveillance.org/ViewArticle.aspx?ArticleId=21098
131 of 144 people found the following review helpful.
Best popular science writing EVER - a brilliant, witty treasure trove of insanely useful information
By Dr Ali Binazir
I don't believe I've ever learned more useful information per page than in "Gut" -- and I'm trained as a doctor! The whole time I'm reading this, I'm shaking my head, thinking, "How come we weren't taught that in med school?" A longer, more thorough review is forthcoming, but in the meantime, if you are a fan of eating or have ever eaten in your lifetime, ever had a "gut feeling" about anything, or happen to possess a digestive tract, you need to read this. Is there anything more fundamental than knowing how your body extracts energy and nutrients from food? Dr Giulia Enders covers all aspects of the gut and how it relates to your mind, mood, hormones, and health, and does it all in a style that's accessible to the 10yr old and enjoyable to the seasoned professional.
Also, she's freakin' hilarious. More to come.
-- Ali Binazir, M.D., M.Phil., author of [...], the highest-rated dating book on Amazon for 3+ years
40 of 43 people found the following review helpful.
Everybody poops
By J. Miller
I learned some stuff about the stomach I had no clue about. There is some really good info about current science around the gut flora along with stuff about food digestion such as oils, carbs, meats and how they are digested. There are some nice images along the way that are light hearted and helpful to explain the process. Overall it is a fun read and I highly recommend it.
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